#AdanolaRecipes: How to prepare the best protein pancakes

coconut protein pancakes

A great option as a pre-workout breakfast and an even more delicious alternative to usual pancakes, this version is low-carb and high protein (bonus!)


30g whey protein

250ml skimmed milk

small teaspoon coconut oil

170g coconut flour

2 eggs


Add all of the ingredients into a mixing bowl (excluding the coconut oil) and whisk by hand (with a balloon whisk) until you have a smooth, lump free batter. 

Heat a medium sized pan on the hob and melt the coconut oil. Once it is hot add small ladel full of the mixture and cook for 3-4 minutes on each side. The pancakes should be 0.5cm thick. 

Nutrition Per Pancake

Fat 3.75g

Carbs 7.54g

Protein 19.76g