#AdanolaRecipes: How to prepare the best protein pancakes
A great option as a pre-workout breakfast and an even more delicious alternative to usual pancakes, this version is low-carb and high protein (bonus!)
30g whey protein
250ml skimmed milk
small teaspoon coconut oil
170g coconut flour
Add all of the ingredients into a mixing bowl (excluding the coconut oil) and whisk by hand (with a balloon whisk) until you have a smooth, lump free batter.
Heat a medium sized pan on the hob and melt the coconut oil. Once it is hot add small ladel full of the mixture and cook for 3-4 minutes on each side. The pancakes should be 0.5cm thick.
Nutrition Per Pancake