#AdanolaRecipes: Cauliflower 'rice' with mushrooms and spinach

If you've not already heard, cauliflower rice is a pretty big thing in the food world right now, and we can see why! Cauliflower rice is a carb-less alternative to ordinary white rice, yes you read that right - no carbs, and has only 25 calories per cup. So if you are on a health-kick this January then you should add cauliflower rice to your diet immediately, especially this tasty 'rice' with mushrooms and spinach recipe. 


  • 1 head cauliflower
  • 3 cups mushrooms, sliced
  • 2 stalks celery, sliced
  • 1 cup parsley, chopped
  • 1 cup onion, diced (about 1/2 small onion)
  • 2 cups spinach
  • 4 Tbsp olive oil, divided
  • 1 tsp sea salt


  1. Cut cauliflower into chunks, and put into a food processor.
  2. Pulse 10-15 times until you get a small, rice-sized mixture.
  3. Heat a pan over medium heat for 1 minute.
  4. Add onion to pan, cook about 4 minutes, stirring occasionally.
  5. Add in mushrooms, and 2 Tbsp olive oil, cook for 4 minutes, stirring occasionally.
  6. Add in cauliflower, celery, sea salt and 1 Tbsp olive oil. Cook on medium for 5 minutes, then turn the heat to low.  Cook for another 10 minutes.
  7. Combine parsley and spinach in large bowl.
  8. When the cauliflower and other veggies are done, add them to the bowl with parsley and spinach. Add in the remaining 1 Tbsp olive oil, and mix to combine all ingredients.
  9. Serve and ENJOY! 
Hyrum Cook