#AdanolaActive: New Year. New circuit to add to your workout plan!

It is officially the New Year, which means the Christmas holidays are over, chocolate for breakfast is no longer acceptable (boo!) and we are back in the gym! 

If you are looking for a quick fat blitzing workout that you can do anywhere then keep reading...

  • FIVE push-ups
  • TEN crunches
  • FIFTEEN squats 

10 second rest

  • FIVE lunges (each side)
  • TEN reverse crunches 
  • FIFTEEN second plank 

repeat 5 times

Leah Gibbons