#AdanolaLife: 5 Best Wellness Apps

 

With technology being at the forefront of everyday life recently, why not use it for good and boost your day-to-day health and wellness? 

We've rounded up some of our favourite wellness apps for everything from getting the most from losing weight to getting the most from your sleep.

1. Lose It Lose It is one of the best calorie-counting apps out there. Although we don't recommend obsessing over counting calories, it's amazing for beginners to become more familiar with how many calories different foods contain. You can set weight loss/gain goals, track calories, water intake, calories burned and see your progress. You can even share with friends for some friendly motivation. The app works by estimating from a photo of your meal and any additional information you input such as serving size.

1. Lose It

Lose It is one of the best calorie-counting apps out there. Although we don't recommend obsessing over counting calories, it's amazing for beginners to become more familiar with how many calories different foods contain. You can set weight loss/gain goals, track calories, water intake, calories burned and see your progress. You can even share with friends for some friendly motivation. The app works by estimating from a photo of your meal and any additional information you input such as serving size.

2. FIT Radio FIT Radio is a workout music app that can set a consistent pace for your workout. No more scrolling through endless playlists to find the perfect motivational music. You can chose from a range of genres like CrossFit, Zumba, running etc. 

2. FIT Radio

FIT Radio is a workout music app that can set a consistent pace for your workout. No more scrolling through endless playlists to find the perfect motivational music. You can chose from a range of genres like CrossFit, Zumba, running etc. 

3. Calm Calm claims to help you 'reduce anxiety, sleep better and feel better'. You can choose between options of 'meditate', 'sleep', 'breathe' and 'relax' with courses to help you become more mindful and 'calm'.

3. Calm

Calm claims to help you 'reduce anxiety, sleep better and feel better'. You can choose between options of 'meditate', 'sleep', 'breathe' and 'relax' with courses to help you become more mindful and 'calm'.

4. Hydro Coach Hydro-Coach calculates how much water you'll need on a daily basis and helps you to achieve that target. The app tracks what you drink and sends you reminders throughout the day to drink more water! Because let's be honest... we all need to drink more water. 

4. Hydro Coach

Hydro-Coach calculates how much water you'll need on a daily basis and helps you to achieve that target. The app tracks what you drink and sends you reminders throughout the day to drink more water! Because let's be honest... we all need to drink more water. 

5. Sleep Cycle This app tracks how well you sleep each night. You can either place it next to your bed and it can sense through the microphone, or underneath your pillow to sense movement. Sleep Cycle wakes you up gently and slowly over 30 minutes before your set alarm. 

5. Sleep Cycle

This app tracks how well you sleep each night. You can either place it next to your bed and it can sense through the microphone, or underneath your pillow to sense movement. Sleep Cycle wakes you up gently and slowly over 30 minutes before your set alarm. 

 
Leah Gibbons