#AdanolaLife: Simple Ways to De-Stress

In the age of technology, we're switched on and effectively working constantly - checking emails, scrolling through social media and replying to messages. Every now and then, it's important to take some chill time and re-charge. These are some simple ways to wind down and de-stress. You can check Instagram later... 

1. Switch off The most important step to de-stressing is stepping away from technology. Phone, laptop, tablet, TV etc. So many of us are glued to social media that we sometimes just need to take a step back and focus on ourselves the real world for a moment. 

1. Switch off

The most important step to de-stressing is stepping away from technology. Phone, laptop, tablet, TV etc. So many of us are glued to social media that we sometimes just need to take a step back and focus on ourselves the real world for a moment. 

2. Mio Skincare Liquid Yoga Range There's nothing more healing for the mind than a good candle-lit bubble bath and Mio Skincare have you sorted for all things relaxation. Their Liquid Yoga range includes a stress-free space spray, scented visualisation candle and restorative bath soak - what more do you need? Mio also have other ranges for sore muscles, dry skin and cellulite/firming.

2. Mio Skincare Liquid Yoga Range

There's nothing more healing for the mind than a good candle-lit bubble bath and Mio Skincare have you sorted for all things relaxation. Their Liquid Yoga range includes a stress-free space spray, scented visualisation candle and restorative bath soak - what more do you need? Mio also have other ranges for sore muscles, dry skin and cellulite/firming.

 
3. Exercise Exercise is the perfect cure for a stressed mind and body. Whether it's a brisk walk or high intensity training, getting in some exercise helps to clear the mind and you get fitter and stronger in the process... there's no reason not to!

3. Exercise

Exercise is the perfect cure for a stressed mind and body. Whether it's a brisk walk or high intensity training, getting in some exercise helps to clear the mind and you get fitter and stronger in the process... there's no reason not to!

 
 
4. Meditate Meditation is the ultimate method of de-stressing. The practice lets you focus on your breathing, clear your mind and re-centre. Even just 10 minutes of deep breathing and slight stretching before starting the day can help to get going with a positive outlook. 

4. Meditate

Meditation is the ultimate method of de-stressing. The practice lets you focus on your breathing, clear your mind and re-centre. Even just 10 minutes of deep breathing and slight stretching before starting the day can help to get going with a positive outlook. 

 
Leah Gibbons